Intro to Yoga and Meditation (6 Week Series)

At Laughing Dog Yoga

January 22 | March 5th 7:15 pm - 8:45 pm

$100

This introductory yoga and meditation series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for both practices and will explore the interplay between seated meditation and postural yoga and how they support each other. As inspired by his teacher, Tom Alden, Fez will present a method that allows meditation and yoga practice to serve as a basis of experiencing insight, understanding, and well-being. Pre-registration required. No new drop-ins after 2nd week. No class 2/19.