INSIGHT YOGA & MEDITATION RETREAT

february 18-20th at yogaworks - back bay

with fez aswat and ryan cunningham

Friday Feb 18th - 7:30-9:30pm

Saturday Feb 19th - 10-4pm

Sunday Feb 20th - 10-4pm

$250 || $50 for friday night

The weekend teaching will explore how a clarity of meditation practice can frame our understanding of postural yoga practice and how the yoga poses are themselves different contexts for meditation. For Ryan and Fez, retreat style practice has been an invaluable part of understanding the possibilities of yoga practice for well being and, as such, they are seeking to offer this practice format to our Boston yoga community. This weekend program will integrate and weave 4+ hours of yoga, 4+ hours of meditation, daily dharma talks as well as ample time for discussion.

Friday
meditation restorative intention setting

Saturday/Sunday
10-12:30 Practice Meditation & Asana
12:30-1 lunch
1-3 Meditation and Asana Practice
3-4 Dharma Talk & Discussion